Do you want to build a better body? Well now you can with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach your individual goals.
With over 150 exercises and invaluable advice on preparation, nutrition and on preventing injury. Each exercise is illustrated so you can perfect your technique.
Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. This is the ultimate guide to improving your muscle tone, strength and endurance. The journey for your better body starts here!
Release date: January 2010
RRP 14.99
